A holistic hormone coach helps you understand and work with your hormonal patterns through a combination of education and personalized nutrition, nervous system regulation, and lifestyle suggestions without diagnosing or prescribing. I blend a unique approach covering functional nutrition, somatic practices, and menstrual/menopausal health education to help clients understand the root of their symptoms, always alongside (not instead of) medical care.

My 1:1 work is designed for women feeling disconnected from their bodies, entering perimenopause without support, newly diagnosed with PMOS/PCOS, fibroids, or endometriosis, or experiencing burnout, unpredictable cycles, or emotional dysregulation, who desire whole-person support rather than symptom management alone.

My company work is designed for rising femtech companies looking for embedded expertise on menstrual and hormonal health, and for organizations ready to bring women's health (menstrual and menopause) sensitization training into their inclusion efforts to build a more equitable company culture.

Sessions are deeply personalized and go far beyond symptoms, from your full health history (from your first period to your current digestion), hormonal and cycle literacy, perimenopause support, nervous system and somatic practices, dream work, and lifestyle guidance around nutrition, movement, rest, boundaries and more.

I have 13+ years of global menstrual health leadership including co-founded Menstrual Hygiene Day (May 28, now marked in 100+ countries), co-authoring the official WHO/UN-adopted definition of "menstrual health," and founding the Menstrual Health Hub (MH Hub) nonprofit and and Madami Women's Health Consulting. In 2025, I became a Certified Holistic Hormone & Cycle Health Coach and have since have worked with over 25 individual women on improving their own unique hormonal health journey.

Yes, definitely! Perimenopause preparation and support is a core focus of my 1:1 work. I help women navigate this transition with clarity and self-trust, treating it as a significant life passage rather than something to simply endure or medicate away.

It's a corporate training series that reframes menstrual and menopausal health as a leadership and retention issue, not a private inconvenience! This masterclass training series helps organizations reduce absenteeism and burnout, retain female talent in midlife, and build psychologically safer, more equitable workplace cultures. Learn more here!

No. While I do support women with existing diagnoses like fibroids, PMOS/PCOS, or endometriosis, my 1:1 work is equally suited to women who simply feel unpredictable in their cycle, disconnected from their body, or want to better understand their hormonal patterns before or without a formal diagnosis.

My approach is rooted in a "go deep" philosophy: I want the full picture to find the roots of symptoms. From this, I blend functional nutrition, somatic/nervous system work, and cycle awareness rather than offering generic, one-size-fits-all wellness tips. I prefer evidence-based research to social media soundbytes.

You can apply for 1:1 mentorship or book a discovery call directly.