There are times in life when we cannot deny that intuitive feeling that our health or lifestyles are out of balance. Sometimes you just need someone to listen to you, provide you a helpful perspective and help guide you towards best supporting your body, hormones, menstrual cycle and/or preparing for the menopausal preparation.
I offer different 1:1 coaching containers that will transform your relationship to your hormones, forever:
Menstrual Coaching: Cycle Intelligence & Achieving Hormonal Balance
Perimenopause Prep for Anxious Millennials
Coaching for Dads & Male Allies to Improve Relationships
Working together over a season offers us a container for connection and support over time.
What we will focus on together:
With your openness and my insights on cycles and hormones, you will get personalized health assessments, strategies for integrating cycle intelligence into daily life, and tailored tips for building healthy habits that nourish your whole being,
I offer a monthly retainer that includes:
✅ An in-depth health history, food journal analysis + nutritional assessment
✅ 90-minute intake session
✅ 2 x 60-minute follow-up sessions
✅ Additional resources as per your unique health story
✅ On-demand weekly support
BONUS:
+ Tailored recipe ideas to your dietary lifestyle
+ Individualized fitness plans
+ Discounts for supplements
+ So much more!
Cost: 350-550€ (sliding scale) per month, with a 100€ down payment.
Payment accepted via Stripe or bank transfer. Payment plans available via Stripe.
Need clarity and guidance on specific health concerns or challenges?
These sessions are designed to provide targeted support and actionable insights. Prior to our call, you’ll share a set of questions or concerns to maximize our time together.
What to expect:
✅ A deep dive into your questions, tailored to your unique needs
✅ Personalized advice around nutrition, movement, sleep, and stress
✅ Insights on how your menstrual cycle or hormonal health may be impacting your well-being
✅ Practical tools, somatic practices, and resources to support your goals
I offer tailored consulting services to help organizations innovate, develop, and lead in the menstrual health space. From future-proofing product development to crafting impactful workplace wellness programs, I have helped businesses to align with the latest research, trends, and cultural shifts.
My expertise spans:
✅ Women’s health industry futures forecasting
✅ Industry insights & product development
✅ Social impact strategy
Previous clients include global leaders such as UNICEF, Essity, The Body Shop, Johnson & Johnson, Flo and Sparkle, among others.
With 12 years of working on the topic, I can speak about women’s health from many possible angles in engaging and deeply informed ways.
Whether you’re looking to inform, or ignite change, my workshops and speaking engagements are a dynamic blend of storytelling, science, and advocacy that create unforgettable experiences that leave audiences inspired and empowered.
I cover topics such as:
The Cycle of Equity: Empowering Women at Work
Do It Right: MH + Menopause in the Workplace Wellness with Menospace
Cycles 101: The Foundation of Female Health
Cycle Intelligence for Productivity, & Self-Care
PeriPrep: Navigate Perimenopause w/ Confidence
Period Activism 101: Driving Global Social Change